self-help-yoga

Searching for something to give you a feeling of complete fulfillment?

Most people discover that the career or even the relationship won’t do it all–and that the happiest they’ve ever been is when they’ve found some way to ‘give back.’ I’m not talking solely about money–I’m talking about time and talent– giving of themselves.

‘Those who will be happiest among you will be those who have sought and found a way to serve,’ said scientist and humanitarian Albert Schweitzer. During the season of giving, I encourage you to find greater happiness by seeking your own path of service and sharing your true gifts.

For example, my coaching client John, whose natural gifts include leadership and the art of persuasion. A top sales rep in a national corporation, John’s life felt out of balance. Although he was in a happy, longterm relationship, enjoyed frequent travel and scored President’s Club every year, something was missing.

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self-help-yoga

Have you ever tried to run away from the silence of a Sunday afternoon?

For years of my life I certainly tried. It was that one slot in the week when I had no pressing deadlines, no charity work, nothing churchy going on; no classes, choral groups, dates or parties–nothing to distract me from the very challenging business of just being me–by myself.

The prospect of Sunday afternoons often depressed me, because that was the sole time during a frenzied week that I would slow down enough actually to FEEL what was going on inside–my endless impatience to ‘be there’ (wherever there was–most certainly it was somewhere I was not in either my career or personal life)–and my sadness over not having achieved that elusive state yet. Continue Reading

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careerYou are your own best career adviser. The role of an outsider is chiefly that of fog dispersal, a critical yet preliminary and adjunctive role.

Should you stop me in the hallway today and ask the meaning of desuetude I’d have a puzzled look on my face and answer “I know it but no I just can’t come up with it”, my voice trailing off as I felt I disappointed you. Yet if you’d shown me a sentence in the newspaper like “… after years of desuetude and neglect the old school house was only fit for the wrecker’s ball”, I’d have said “oh, disuse”, though in truth it’s more likely that you’d not have needed to ask me at all.

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self-help-yoga

At one point along my path I was involved with a lovely man who did computer graphic design, had been in recovery from alcohol & drugs for ten years and was actively involved with Alcoholics Anonymous.

After one year with me he’d fallen off the wagon into alcohol relapse, partially because we weren’t on the same page & he was never the right person for me. But I did learn some valuable lessons in his presence.

On his mantel perched one of those cheap statues of a goofy-looking ghost with the slogan he’d put on it: “Have you hugged your shadow today?” Continue Reading

self-help-yoga

When I was 24 and enrolled in the Dale Carnegie Sales Course, I learned to set goals and discovered that doing so was an important key to unlocking later successes both large and small.

Virtually everyone knows that setting goals is important for a happier, richer and fuller life, but they don’t always know how to set goals. I recently work with people from GED easy website to help creating a process for successful goal setting. People who prepare for the GED test are in a difficult position as they go back to school as adults and must focus on learning test taking strategies almost every day. 

So I incorporate for them the exercise during my course.  I learned In one exercise we were asked to state what we wanted to be doing in ten years, and what income we expected to earn doing it. Please note that the question was not what we wanted to be, but what we wanted to do. Continue Reading

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I recently watched a really interesting video with John Hayes, CMO at American Express when he discusses the relevance of personal branding in today’s highly competitive and rapidly changing world of business. It makes me think really hard. Because I I thought all “personal branding” stuff is just not for me. But recently I am thinking about taking b-school online classes and it seems personal branding is a hot topic there.

All the way through his discussion, Hayes pointed out that branding is paramount to success, not just for businesses and organizations but likewise for personal employment opportunities. John’s approach to the topic of branding was perfect for various students from all sorts of qualifications. He centered on three primary topics: getting education  – personal brand building, re-invention, and consumer relationships.

 EDUCATION AND PERSONAL BRAND BUILDING

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self-help-yoga

downloadIt’s dusk at a trendy outdoor watering hole near Piedmont Park. The fragrance of mimosa trees lingers in the air as the six are seated in view of Midtown lights.

Kate Spade, Ferragamo and Armani have all made the scene at this table of gym-toned women and an equal number of buff-bods.

As if on cue, several cell phones ring. Suddenly the others at the table decide it’s a good time to catch up with Voicemail. All at once, every single person at this table is yakking in muffled tones that imply the importance and urgency of each conversation. Not a one is acknowledging anyone else at the table. What’s wrong with this picture? Continue Reading

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$862 billion created millions of new jobs and saved the unemployment rate from going to above 10%. That is what politicians want us to believe. People out of work or looking for work know different, a lot different. They know that employers are not really hiring and those that are want the cheapest people they can get, not the best.

First let’s be clear about the cause of the current economic funk: people are not feeling good about their personal economic situation and have curtailed spending. One major market research company even said that we’re seeing a basic shift in the way consumers spend money that is not going to diminish once the economy improves.

 

What has happened is that as consumers “nest eggs” (homes) have lost their value they were given the shock treatment that they don’t have enough money to continue to purchase things they want: now it’s about purchasing things they need and even then they are spending less money. Continue Reading

self-help-yoga

Life may get going so well for us that we have to create some chaos to disrupt the beautiful flow that’s bubbling up.

And we have such a marvelous variety of options from which to choose! Partying to excess and getting sick is popular with the younger set. One friend fell into bed with someone who not only didn’t respect her in the morning, he stole her favorite coffee mug on the way out.

Many choose to create some kind of financial shipwreck by spending way beyond their means. Some martyrs may send themselves into a state of overwhelm and snippiness by taking on too many activities or charitable ventures, becoming a “human doing” instead of a “human being.” Insanity then springs from being out of balance. Continue Reading

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I took another step and swore under my breath. My skies, firmly attached to my ski boots, were getting heavier with every step I took. The sticky wet snow was balling up under my bases. The only way to get it off was too lift my leg and bang my ski pole against them. I tried waxing my skins but the snow still stuck. We had hoped to arrive at the cabin three hours ago, at noon.

I was feeling a little pissed. Apart from the horrible snow conditions, god knows why I can’t pick a cold weekend when the snow is powdery, to go out skiing, the fourth member of our party was having knee problems and feeling a little unsure because this was his first time on back country skis and I was beginning to realize the trip wasn’t really shaping up to be a skiing weekend but more a bushwhack/slog on skis. Continue Reading